Burn-out treatment is still aimed at diminishing symptoms. These include for the most part: getting plenty of rest, find out what helps you regain your strength and what does not, and learn to set your limits with your counsellor’s assistance. This, however, does not remove the underlying causes, causing you to slip back into your old ways as soon as things get busy again.
Based on my own experience with a burn-out, I feel I am particularly suited to recognize symptoms of burn-out or stress early on and apply preventive coaching. During preventive burn-out coaching I work with a holistic approach – looking at physical, mental and emotional health – in order to identify the signals early on. I will guide you towards the underlying causes of your burn-out. I support this process by intervening on your identity level. I strongly believe that from inclusiveness you can become your best and thus live a balanced life.